Taking care of yourself and your health is not only OK, it’s one of the most important things you can do — for yourself and everyone you love.
![](https://i0.wp.com/www.nysnmedia.com/wp-content/uploads/2022/04/person-girl-sport-lake-boy-running-233441-pxhere.com_.jpg?fit=720%2C480&ssl=1)
Taking care of yourself and your health is not only OK, it’s one of the most important things you can do — for yourself and everyone you love.